The Stream
The Stream

November 13–15, 2025 • Hyatt Regency Seattle

Rise & Renew — Three Days of Wellness at the Hyatt Regency Seattle

Join certified instructors from Travelers Health + Wellness for energizing morning sessions designed to boost focus, movement, and balance throughout your conference experience.

  • Presented by Travelers Health + Wellness
  • For APPM Conference Attendees
  • Attendance: 10–20 per session

Hosted by Travellers Health + Wellness

Saturday, Nov 15 — Yoga Flow

7:00 AM • Breath-led vinyasa flow, mobility, balance, mindfulness cool-down

Instructor: Certified THW Yoga Facilitator

Equipment: Yoga mats available upon request

Contact: Awan Johnson, Founder & Lead Wellness Facilitator

2015 2nd Avenue Suite 908, Seattle, WA 98121

  • (206) 946-2734
  • info@travelershealthwellness.com

All sessions are designed to be accessible and scalable for varying fitness levels.

Participants are encouraged to hydrate and move within personal limits.

Mats and equipment are sanitized before each use; accessible modifications available upon request.

Outdoor sessions have an indoor alternative available in case of inclement weather.

Locations are verified with the venue. Staff will have quick access information on hand.

Event signage and hydration access provided for attendee comfort and safety.

Registration Now

Schedule of Sessions

Meet in the Hyatt main lobby (look for THW signage)

Thursday, Nov 13 — Morning Fun Run / Walk

6:30 AM • Dynamic warm-up, guided out-and-back route, cooldown

Staffing: 3 pacers — 1 walker, 2 runners (moderate & fast pace)

Focus: Aerobic activation, joint-friendly cadence, optional 60-min extension

Meeting Point: Hyatt main lobby (look for THW signage)

Friday, Nov 14 — HIIT

7:00 AM • 5-min warm-up, 3–4 rounds, cooldown & breathwork

Instructor: Certified THW Trainer

Options: Low-impact regressions always available

Saturday, Nov 15 — Yoga Flow

7:00 AM • Breath-led vinyasa flow, mobility, balance, mindfulness cool-down

Instructor: Certified THW Yoga Facilitator

Equipment: Yoga mats available upon request

Registration Now

Event Overview

Morning Run/Walk, HIIT, and Yoga—carefully designed to be beginner-friendly and scalable.

Dates

November 13–15, 2025

Times

6:30–7:00 AM (Run/Walk) • 7:00 AM (HIIT & Yoga)

Location

Hyatt Regency Seattle

Hosted by

Travelers Health + Wellness

Audience

APPM Conference Attendees

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